Vegan Ground Beef Substitute Without Soy
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This vegan footing beef is super easy to make and can be used as a substitute for meat in many recipes, like tacos, casseroles, soups, and more. High in protein, nut-complimentary, and easily made oil-complimentary.
Spring to:
- Video
- Ingredients
- Instructions
- Storage
- Adaptations
- Recipes That Utilise Vegan Basis Beef
- Recipe
- Comments
A big affair that deters people from going vegetarian or vegan is "giving upwardly meat." What if yous totally didn't accept to? Vegan meat is succulent and cruelty-complimentary!
One of the easiest meats to replace with a vegetarian version is beef. There are tons of store-bought options available - like Impossible Burger, Beyond Meat, Trader Joe's, Aldi, and Gardein. You can likewise brand your own bootleg vegan basis beefiness substitute, which is what nosotros are exploring today.
The key to making the best ground meat is getting the texture and flavour just right. This recipe hits both marks!
Video
Ingredients
There are ii main components to this recipe: TVP (textured vegetable protein) and the marinade to brand it taste meaty.
The detailed recipe with measurements is in the recipe card at the stop of the post.
- Textured vegetable protein: Also known as TVP. This is the base for our vegan ground beef and neat news - it'southward high in protein! I purchase mine on Amazon.
- Vegetable goop
- Lycopersicon esculentum paste
- Soy sauce
- Vegan Worcestershire sauce: Some brands contain fish like anchovies, so read the label! Here is a bootleg version that is vegan. If you're out of options, you tin can just substitute this ingredient with more soy sauce.
- Garlic pulverization
- Onion powder
- Paprika
- Smoked paprika
- Blackness pepper
- Cooking oil
Instructions
This vegan ground meat takes about twenty minutes to make and is so easy. Y'all can find the total, printable recipe in the recipe carte below.
- In a bowl, whisk together the marinade: vegetable goop, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion pulverization, paprika, smoked paprika, and black pepper.
- Mix in the TVP and let sit for 5 minutes.
- Estrus a pan on medium heat with a piddling cooking oil.
- Add the footing beef mixture to the pan. Sauté for about 10 minutes, or until browned.
Storage
Q: How long does this go on in the fridge?
A: Upward to 5 days! Which makes it perfect for repast prepping. Make this recipe at the beginning of the week and enjoy it throughout.
Q: Can I freeze this TVP ground beefiness?
A: YES! Freeze in a freezer bag or an airtight container for up to 3 months.
Adaptations
- Soy-free: Because the main ingredient for this recipe is soy-based, information technology cannot be made soy-costless. Effort this lentil taco meat for an alternative. Some store-bought versions are besides soy-free.
- Oil-free: Easy! Merely sauté without the oil. Using a good non-stick pan is best in this case.
- For tacos: Add 2-three teaspoons of taco seasoning to make this vegan ground beef into taco meat!
Recipes That Use Vegan Ground Beef
Some of these recipes call for ground meat outright, and some of them can utilise it every bit a substitute for other ingredients.
- Vegan Nachos (utilize instead of or with the black beans)
- Vegan Shepherd's Pie
- Vegan Crunchwrap (employ instead of the lentils)
- Veggie Blackness Bean Enchiladas (utilise instead of or with blackness beans)
Did you savor this recipe? Please leave a annotate and a ⭐ star review below!
Recipe
- 1 loving cup vegetable broth
- 2 tablespoons love apple paste
- one tablespoon soy sauce
- one tablespoon vegan Worcestershire sauce
- 1 teaspoon garlic pulverisation
- ane teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon smoked paprika
- ¼ teaspoon blackness pepper
- one loving cup textured vegetable protein - likewise chosen "TVP"
- cooking oil - for sautéing
Prevent your screen from going dark
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In a bowl, whisk together the marinade: vegetable goop, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion pulverization, paprika, smoked paprika, and black pepper. If making taco meat, add together two-3 teaspoons of taco seasoning.
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Mix in the TVP and permit sit for five minutes.
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Heat a pan on medium heat with a little cooking oil (I utilize well-nigh 2 teaspoons.)
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Add together the ground beef mixture to the pan. Sauté for nigh 10 minutes, or until browned.
This recipe makes about i.5lb of vegan ground beef and keeps for nearly 5 days in the fridge.
Calories: 48 kcal | Carbohydrates: 6 thousand | Protein: 6 g | Fat: 1 m | Saturated Fat: i g | Sodium: 297 mg | Potassium: 67 mg | Fiber: ii m | Sugar: 2 grand | Vitamin A: 216 IU | Vitamin C: one mg | Calcium: 41 mg | Atomic number 26: two mg
please leave a star review and a annotate beneath!
Source: https://www.karissasvegankitchen.com/vegan-ground-beef/
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